Vegetarian vs non-vegetarian: 8 veg meals swaps for non-veg that ship – Rooster changed by Paneer or Tofu

Prawns are protein-rich and low-fat. Sprouted legumes like matki, inexperienced gram, and horse gram convey protein, iron, and enzymes that enhance digestion and nutrient absorption. They're refreshing, crunchy, and mix effectively into chaats or fast stir-fries.