Do you typically end up waking up round 2-3 AM, feeling alert despite the fact that you're exhausted? Nutritionist Shikha Gupta revealed in a current social media publish that this sample may very well be as a result of hormone imbalance, and never simply random stress or poor sleep. All of it factors to cortisol, your primary stress hormone, being out of sync.
The true purpose you retain waking up at 3 AM – It’s not INSOMNIA!
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