The last word information to minerals for a stronger, more healthy physique – Wholesome consuming made easy: Minerals you must by no means ignore

Zinc strengthens immunity, whereas phosphorus helps bones and enamel. Embody pumpkin seeds, almonds, lentils, quinoa, peanuts, and broccoli. Collectively, these minerals preserve your physique robust and resilient. In addition they help in protein synthesis and tissue restore.