Common bodily exercise burns fats, boosts HDL (good ldl cholesterol), and reduces LDL. Mayo Clinic and Cleveland Clinic each record strolling or moderate-to-vigorous train as a high life-style change to handle ldl cholesterol. Constructing a behavior of brisk walks each day helps reinforce all dietary modifications and delivers cardiovascular advantages.
(Disclaimer: This content material is for instructional functions solely and doesn't change skilled medical recommendation. Seek the advice of your physician earlier than making main modifications to your weight loss plan, train, or well being routine, particularly when you have present coronary heart or metabolic situations.)
