Navratri fasting? Here is learn how to get sufficient protein with out eggs – Navratri and protein wants

Navratri is a time of devotion and aware consuming, the place many keep away from grains, pulses, onion, garlic, and non-veg meals. For individuals who depend on eggs, this shift can really feel restrictive. Embody vegetarian protein-rich meals in each meal to take care of vitality and steadiness throughout the pageant.