TikToker Mikayla Nogueira misplaced weight the “pure” approach.
“I misplaced 60 kilos naturally,” the influencer, 27, stated in a TikTok video on Tuesday, July 29. “Heavy emphasis on the ‘naturally.' With a calorie deficit and making higher meals decisions.”
Nogueira went on to inform viewers that she would present them one in every of her favourite recipes that at all times makes her “full” and is “tremendous straightforward” to recreate. She confirmed clips of herself getting numerous substances from her fridge, together with lettuce, pickles, hamburger patties, mustard and extra.
Nogueira seasoned the patties and grilled them earlier than including lettuce, tomatoes, pickles, shredded cheese and croutons to 2 bowls. She topped the bowls with the cooked and chopped meat, in addition to some mustard and ketchup.
“If you happen to haven't figured it out already, these are burger bowls,” she stated, rattling off the substances. “They're extraordinarily scrumptious and filling. I'm a really plain, boring eater, and this has been one in every of my favorites.”
Nogueira added a clip of herself passing one of many bowls to her husband, Cody Hawken, and added, “Cody loves them too.”
Nogueira's video comes multiple 12 months after she denied utilizing Ozempic to drop pounds.
“I don't know why these feedback have an effect on me as a lot as they do, however as somebody who the final six months has been in consuming dysfunction restoration offline … it simply sucks,” she stated in a December 2023 TikTok video, responding to a troll who accused her of taking the sort 2 diabetes treatment. “In restoration I occur to have misplaced 30 kilos as a result of I used to be scuffling with binge-eating dysfunction and once you undergo restoration and also you cease binging typically you'll drop pounds with that.”
Mikayla Nogueira Frazer Harrison/Getty Photos for The Enterprise of Trend
She continued, “However to only put in all that work for months to get well from one thing that was actually almost taking your life away a number of occasions to only be hit with ‘Chuckle my ass off she's on Ozempic,' it simply sucks.”
Although Nogueira stated she would “by no means personally do Ozempic” for weight reduction, she additionally “doesn't choose” those that do use it for that motive.
“If it's working for you, let it work,” she stated. “For me, I don't suppose that will be good for my restoration, subsequently I'll by no means do it. … I must develop a wholesome relationship with meals and train and my physique picture and the best way that I take into consideration how I look and that's extraordinarily troublesome. Ozempic simply wouldn't be the trail for me.”
Actual Housewives equivalent to Kyle Richards have addressed whether or not they used diabetes treatment Ozempic for weight reduction. The Actual Housewives of Beverly Hills star sparked hypothesis about utilizing the drug after she debuted her slimmed-down determine in January 2023 by way of a bikini selfie. Richards then opened up about how her choice to chop again on alcohol […]
She concluded, “Sure, I've misplaced weight. I've executed it fully naturally, usually and [by making] higher meals decisions, higher life decisions. However I'm happy with myself that I've executed it solely wholesome … That's an enormous deal for me.”
Again in January, Nogueira opened up about an surprising facet impact of her weight reduction, telling followers that her wedding ceremony ring turned too large for her finger.
“The reason being this s*** doesn't match me,” she stated in a TikTok video, addressing followers who requested why she had stopped sporting the ring. “As a result of I misplaced 60 kilos, this ring is now humongous on me, and I both must get it resized or a brand new ring maybe, as a result of it's too large.”
