Kidney stone prevention: 6 meals to keep away from & what to eat as an alternative – Kidney stones food regimen: Meals to keep away from

Meals like spinach, beets, nuts, and chocolate are wealthy in oxalates that may mix with calcium in your kidneys to kind stones. In case you've had calcium oxalate stones earlier than, it's higher to restrict these meals. As a substitute, embody low-oxalate vegatables and fruits like cucumber, watermelon, grapes, cauliflower, and bananas to assist your kidney well being.