Why to keep away from: UPFs cluster sodium, added sugars, refined oils, and components; increased consumption correlates with weight problems, hypertension, and CKD development—key kidney most cancers threat pathways.
Smarter swap: Base meals on entire meals—greens, fruits, pulses, entire grains, nuts, seeds—and cook dinner extra at residence to handle salt and sugar.
(Disclaimer: Not skilled medical recommendation. Just for common academic functions.)
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