Health skilled reveals that is the precise variety of steps you need to stroll day by day – The actual quantity, not the parable

Older adults (≈60+): Goal for six,000–8,000 steps/day; advantages plateau close to ~7,500 in a number of cohorts.

Youthful/middle-aged adults: Goal for 8,000–10,000 steps/day; additional advantage as much as ~10,000+ in some research.

Any baseline: Add 1,000 steps/day each 1–2 weeks to progress safely.

​

(Disclaimer: This isn't skilled medical recommendation. Normal schooling functions solely.)

​