Navratri fasting doesn't imply giving up in your well being objectives. Some widespread vrat meals are usually not solely filling but in addition help weight reduction. Let's have a look at 5 on a regular basis choices you'll be able to get pleasure from guilt-free.
Kuttu ka Atta (Buckwheat Flour): Kuttu, or buckwheat flour, is likely one of the hottest fasting substances throughout Navratri. It's full of fiber and sophisticated carbs that hold you full for a very long time, stopping overeating. It additionally regulates blood sugar ranges and helps digestion, which is useful in case you are watching your weight. Kuttu is gluten-free, making it gentle on the abdomen but nourishing. Examples: Attempt kuttu ki roti with curd and inexperienced chutney, crispy kuttu ka cheela with greens, or a heat bowl of buckwheat porridge topped with nuts and fruits.
