Stars actually are identical to Us — typically they wrestle to get a great evening's sleep. However some celebrities have discovered methods to make sure they catch high quality zzz's.
As an actress, producer, discuss present host, entrepreneur and mother of two, Drew Barrymore has lots on her plate — which makes getting high quality sleep important. Through the years, she's developed a bedtime routine that works for her: she retains books on her nightstand for a great wind-down from the day, wears classic T-shirts and shorts (or nothing in any respect) and prioritizes skincare.
“I'm obsessive about Weleda's Pores and skin Meals. I get up and my pores and skin is plump and hydrated,” the side-sleeper solely tells Us Weekly. However crucial a part of her routine? “Relaxation Bedding. It's modified my life,” she says. “It's one of the best bedding and all of my youngsters' pals that come over to have sleepovers ask for it. It's like this bizarre, silky mushy cool. It's my favourite.”
Seems consultants are on board with it too. “I really like thermoregulation and see this as the following enormous factor in sleep tech,” Dr. Michael Breus, a.ok.a. “the Sleep Physician,” says. “That is additionally nice for girls going by way of menopause.”
Proceed scrolling to learn extra sleep ideas from the celebs, and which hacks cross the snooze take a look at based on Breus and meditation app Calm's chief scientific officer, Dr. Chris Mosunic.
