Stress is usually dismissed as simply a part of trendy life, however based on Dr London, continual stress deserves an 8 out of 10 for its gradual but lethal impression.
Brief bursts of stress may be motivating, however when it turns into fixed, it quietly reshapes the physique's inside chemistry. It disrupts sleep, alters urge for food, will increase irritation, and weakens immunity, all of which put further pressure on the center.
He calls it an “invisible damage”, one you may't see however one which eats away at well being daily. Managing stress, subsequently, isn't indulgent, it's important for survival.
