Eat as soon as true starvation seems, selecting heat, simple‑to‑digest meals like spiced porridge, moong dal chilla, or upma with greens; embrace ginger, cumin, and slightly ghee for digestion. Alter parts to really feel 70–80% full so vitality stays mild and targeted.
(Disclaimer: That is conventional wellness steerage for basic training. Individuals with power circumstances, being pregnant, sinus illness, dental points, pores and skin sensitivities, or on particular drugs ought to seek the advice of a professional clinician or Ayurvedic practitioner earlier than adopting oil pulling, nasya, or natural oils.)
