Alaya F’s High 7 Yoga Poses for Energy & Flexibility – From energy to serenity, these are the yoga poses that maintain Alaya F at her greatest.

Alaya F's health journey is as inspiring as her performances. Recognized for her dedication to yoga, she swears by a set of difficult but empowering poses that construct energy, flexibility, and focus. Listed here are 7 yoga poses she practices to remain grounded, swish, and powerful.