After 40, eat like this: 8 meals that add years to your life, in line with dieticians – The 40+ tune‑up

Complete grains add fiber, B nutritional vitamins, and minerals that stabilize power, digestion, lipids, and lengthy‑time period cardiometabolic markers—assume smoother torque with higher mileage. Whether or not it's brown rice, oats, or teff, constant entire‑grain consumption in midlife aligns with higher wholesome‑getting old odds in a while. Maintain added sugars and sodium in verify to guard the system's longevity and resilience.