​Abdomen ulcers scare you? Know which is the perfect time to eat to guard your intestine and stop ulcers – Meals timing issues for ulcers

Use a tiny buffer snack 3–4 hours after dinner provided that wanted: a number of crackers with milk or yogurt, or a small banana; then stay upright for some time.​

Keep away from massive late‑night time meals, spicy leftovers, alcohol, and chocolate near bedtime, all of which worsen reflux and irritation.​

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(Disclaimer: This story is just not for skilled medical recommendation and doesn't substitute any medical recommendation. That is strictly for instructional functions alone.)