These present wholesome fat, fiber, protein, and important minerals like magnesium, all useful for blood sugar management. Examples Almonds, walnuts, chia seeds, flaxseeds.
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These greens are low in carbohydrates and excessive in fiber, serving to to stop blood sugar spikes. Examples: Broccoli, spinach, kale, bell peppers, tomatoes.
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Wealthy in fiber, complete grains decelerate glucose absorption, selling secure blood sugar and improved insulin sensitivity. Examples: Oats, quinoa, barley, brown rice.
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Full of fiber, protein, and magnesium, legumes have a low glycemic index, resulting in a gradual launch of sugar into the bloodstream. Examples: Lentils, chickpeas, black beans, kidney beans.
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The omega-3 fatty acids present in these fish can assist scale back irritation and improve insulin sensitivity. Examples: Salmon, mackerel, sardines, herring.
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With their excessive fiber and antioxidant content material, berries have a low glycemic index, making them an ideal alternative for managing blood sugar. Examples: Blueberries, strawberries, raspberries.
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A implausible supply of wholesome fat and fiber, avocados contribute to raised blood sugar regulation and insulin sensitivity.
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Some pure substances have been historically used and studied for his or her potential to enhance insulin perform. Examples: Cinnamon, Fenugreek, Garlic.
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