In India, assist is on the market 24/7. Confidential, skilled counselors are only a name away at:
- Tele-MANAS (MOHFW): 14416 or 1800-891-4416
- KIRAN Psychological Well being Helpline: 1800-599-0019
- Jeevan Aastha Helpline: 1800-233-3330
Reaching out can supply consolation, steerage, and importantly — a lifeline.
(Disclaimer: This content material is for consciousness solely and never an alternative choice to medical recommendation. If you happen to or another person is in disaster, search assist from a certified psychological well being skilled instantly.)
