What you discover: Lack of “bounce,” sallowness, and slower therapeutic attributable to ROS burden and superior glycation finish merchandise stiffening tissues.
Sluggish it down: Antioxidant‑wealthy food regimen, constant sunscreen, keep away from smoking, restrict added sugar, and preserve a topical routine anchored by retinoids and vitamin C.
(Disclaimer: This story is for basic informational functions solely and doesn't represent medical recommendation. Please seek the advice of a registered dietitian or healthcare supplier for customized steering.)
