Consuming refined flour repeatedly can elevate unhealthy ldl cholesterol (LDL), triglycerides, and inflammatory markers in your physique over time.
These adjustments enhance your long-term threat of coronary heart illness, metabolic syndrome, and sure sorts of inflammation-related situations. Analysis persistently hyperlinks excessive refined-carb diets to those well being issues.
Make white toast an occasional deal with, not a each day routine. Prioritize complete grains, which shield coronary heart well being and cut back irritation. In the event you love toast, discover choices like whole-wheat, multigrain, or chickpea-flour bread.
(Disclaimer: This story is just not for skilled medical recommendation and doesn't substitute medical recommendation.)
