Regardless of being calorie‑dense, walnuts are filling; protein, fiber, and crunch assist scale back overeating later. Observational knowledge hyperlink increased nut consumption with higher weight and coronary heart markers when nuts substitute extremely‑processed snacks.
Find out how to : Preserve a measured portion (about 14 halves) useful; substitute chips or sweets, not add on prime, to maintain energy in test.
(Disclaimer: This story is just not for skilled medical recommendation and doesn't substitute medical recommendation.)
