Fish like salmon, mackerel, and sardines are loaded with omega-3 fat, which construct the outer layer of mind cells and assist them ship alerts easily.
Research present consuming fatty fish 1–2 occasions every week helps reminiscence, studying, and should decrease the danger of Alzheimer's illness.
Methods to eat: Grill or bake fish for dinner, or strive canned sardines on toast. For those who do not eat fish, ask your physician about algae-based omega-3 dietary supplements.
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