Why they assist: Dehydration drains power; fluids and electrolytes (potassium, sodium, magnesium) preserve muscle mass and nerves working. Fruit and curd add water, carbs, and electrolytes for fast restoration.
Easy methods to use: Sip water by way of the day; have a banana or orange pre‑ or publish‑exercise; curd with a pinch of salt and roasted jeera after sweaty periods.
(Disclaimer: This story shouldn't be for skilled medical recommendation and doesn't substitute medical recommendation.)
