5 meals that assist scale back the urge to smoke – Management cigarette cravings

What to sip: Ginseng tea; or chamomile, peppermint, ginger, licorice root, or inexperienced tea if ginseng isn't out there.

Why it helps: Early proof suggests ginseng might blunt nicotine's dopamine “reward,” making smoking much less interesting; calming natural teas scale back stress‑triggered cravings and hold fingers and mouth occupied.​

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(Disclaimer: This isn't skilled medical recommendation and doesn't substitute medical recommendation.)