Chana, rajma, masoor, moong, and soy present soluble fiber and plant protein that decrease LDL, stabilize glucose, and support weight management—core to decreasing coronary heart failure danger.
The right way to use: 1 cup cooked per day as dal, chole, rajma, or soy/edamame; select low‑salt cooking and pair with greens to scale back general sodium load.
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