What it does: Turmeric's lively compound curcumin has anti‑inflammatory and antioxidant results which will soothe a dry, hacking cough and an irritated throat lining.
How one can make: Heat 1 cup milk; whisk in 1/2 teaspoon turmeric powder; elective pinch of black pepper and 1 teaspoon honey; sip at bedtime to calm nighttime coughs.
When to see a physician
Crimson flags: Excessive fever, wheezing or shortness of breath, chest ache, cough lasting greater than 3 weeks, blood in phlegm, dehydration, or extreme sinus ache want medical analysis.
Infants and toddlers: For youngsters below 1 yr, keep away from honey; for any respiration issue or poor feeding, search care promptly.
(Disclaimer: This story will not be for skilled medical recommendation and doesn't substitute any medical recommendation. That is strictly for instructional functions alone.)
