Papaya is low in energy however excessive in fiber, which suggests it retains you feeling full for longer with out including additional weight. One cup of papaya has solely about 60 energy however provides you nutritional vitamins, minerals, and antioxidants. The fiber additionally slows down digestion, serving to management blood sugar spikes and cravings.
Whereas papaya alone will not make you drop a few pounds, including it to a balanced food regimen can assist your targets by protecting you happy and nourished. Some early research even recommend that papaya's anti-inflammatory results might assist cut back fats buildup within the physique.
(Disclaimer: This story will not be for skilled medical recommendation and doesn't substitute medical recommendation.)
