Steep eight to 10 recent holy basil leaves in scorching water for 5 to seven minutes. Tulsi, revered in Ayurveda, acts as each antimicrobial and adaptogenic, which means it steadies your physique's stress response whereas combating an infection. It tastes barely peppery and clears congestion remarkably nicely with out tasting medicinal.
(Disclaimer: This story is strictly for academic functions solely and doesn't substitute any skilled medical recommendation and shouldn't be thought of as skilled medical recommendation.)
