Protected add‑ons you'll be able to attempt together with your fundamental ache reliever embody a small cup of espresso or tea for caffeine, a ginger capsule or tea, or a dab of menthol or peppermint on the temples whereas avoiding the eyes and damaged pores and skin. Select one helper at a time to see what works for you.
Why it helps: caffeine can increase ache drugs results and ease headache for some individuals, ginger has rising proof for ache and nausea aid, and menthol can present soothing cooling with some research displaying lowered ache depth. Preserve caffeine to your regular routine to keep away from withdrawal.
(Disclaimer: This story shouldn't be for skilled medical recommendation and doesn't substitute any medical recommendation. That is strictly for academic functions alone.)
