21-21-21 rule: Kapil Sharma misplaced 11 kg in 63 days with out the fitness center. Right here’s how – Kapil Sharma’s beautiful transformation

The following 21 days centered on meals—however not in a strict or punishing approach. Kapil wasn't instructed to give up carbs or skip meals. As a substitute, he was inspired to eat home-cooked, clear meals. That meant extra greens, extra protein, fewer fried meals, and consuming meals on time. This helped enhance his digestion, lowered bloating, and labored effectively along with his unpredictable work schedule.