10 minutes of daylight within the morning can repair sleep, scale back diabetes danger and weight acquire. Find out how to profit from it? – What’s new in gentle and sleep science?

Daylight within the first hour after waking triggers the mind's inside clock to suppress melatonin, the sleep hormone, signaling it's daytime and time to be alert. Research present simply 10–half-hour of morning solar improves sleep high quality, temper, and power, reinforcing a pure each day cycle with out sophisticated devices.